May 4, 2020
Each of us have the capability to handle stress and, in fact, stress when perceived in positive ways promotes growth. Dr. L and Coach Johnny tackle the concept of stress capacity and what is dispositional and what is socialized. They also discuss different ways to perceive stress to begin to use it as a way to be resilient and thrive, versus struggle with stress overload.
Ted Talk by McGonigal on Stress as Your Friend: https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare