Jan 11, 2021
The team is back after a tumultuous 2020 with the second
episode of the new year, examining the concept of gratitude.
Frequently cited as a means to well-being, gratitude is pitched by
self-help professionals and therapists as an important skill to
engage in. Just how important is gratitude to your well-being? We
review several articles and discuss gratitude's 10 benefits and how
to exercise gratitude on a more regular basis.
Forbes: Scientifically Proven Benefits of Gratitude (Morin, 2014)
Psychiatry: Gratitude
and Well-Being (Sansone and Sansone, 2010)
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